16 Homemade Cinnamon Tea Recipes to Reduce Inflammation (2024)

FAQs

Is it better to drink cinnamon tea at night or morning? ›

The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the food consumed during the day, speeds up metabolism, and helps with weight loss. And it continues to function as you restfully sleep the next day.

Cinnamon spice is safe to eat as a spice or flavoring agent when you take it in normal doses. It's safe to drink as tea, though high doses and certain types can worsen some conditions. Taking large doses of cinnamon for long periods, or drinking a lot of cinnamon tea for a long time, can cause digestive upset.

The easiest way to make this beverage is to simply add 1 teaspoon (2.6 grams) of ground cinnamon to 1 cup (235 ml) of boiled water and stir. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10–15 minutes.

About 1 cup per day (1 tea bag in 8-12 oz of water) with rest on the weekend should do it. It combines all the benefits of black tea with cinnamon in a fabulous tasting Tea. Our Ceylon Cinnamon Tea is infused with Cinnamon Bark Oil, which has cinnamaldehyde. About 1 cup of Cinnamon Black Tea in the morning is perfect.

Boosts metabolism: Consuming cinnamon tea on an empty stomach can jumpstart metabolism due to its thermogenic properties. This can lead to increased calorie burning throughout the day, supporting weight management goals and promoting overall metabolic health.

Potential Risks of Cinnamon Tea

Cinnamon contains a chemical called coumarin. Eating too much can cause liver damage, cancer, low blood sugar, or breathing problems. Adults shouldn't have more than one teaspoon of cinnamon per day — children should eat even less.

While occasional use in foods is safe for most individuals, consuming large amounts of Cassia cinnamon or taking supplements with this ingredient might be dangerous, especially for children and smaller adults, as well as for individuals who already have liver disease or gastroparesis.

In a small saucepan, combine the cinnamon sticks and water. Bring the pot to a boil, then lower the heat and gently simmer for 15 minutes. Remove the large cinnamon sticks with a slotted spoon or fork, then pour the tea through a strainer to catch any small pieces that might have flaked off.

“The cinnamon group reported lower levels of pain, and they had lower tender and swollen joint counts as well.” The spice's impact on RA inflammatory markers was also found in a meta-analysis that included 12 cinnamon studies, with daily doses ranging from 1.5 to 4 grams (g) per day.

Add cinnamon sticks and water to a saucepan over medium heat. Bring water to a boil then remove from heat, cover, and steep for 10 to 15 minutes. Tea should be fragrant, steaming, and a golden amber color. Strain out cinnamon sticks and pieces before drinking.

How to make cinnamon tea to burn belly fat? ›

Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.

Place the cinnamon sticks or powder in a saucepan with water. Bring the mixture to a boil, then reduce heat and simmer for about 15-20 minutes. Turn off the heat and allow the mixture to cool.

Cinnamon grounds are made up with a chemical component that makes them almost completely water resistant, so whether it is milk or water or any other liquid you looking to dissolving ground cinnamon with, your best option is to not ruin your drink and mix ground cinnamon into your coffee grounds.

Drinking cinnamon tea post meals can aid digestion, speed up metabolism and control blood sugar levels. All you want to know. Several studies have found the benefits of cinnamon with the spice being especially useful in regulating blood glucose.

When Should You Drink Cinnamon Tea? While you'll want to stick to caffeinated drinks such as coffee and black tea in the morning, you can enjoy cinnamon tea at any time of day! Try adding a cup of cinnamon tea to your afternoon routine at work, or use it as a relaxing bedtime beverage in the evening.

To this, add a spoonful of cinnamon powder (or the root) and let the drink steep. Once the water boils simmers down, strain and transfer to a cup. You can add honey if the smell of cinnamon overpowers you. For best benefits, have this drink 20-30 minutes before bedtime for 15 days time.

Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.