25 Delicious Keto Sauces Recipes for Chicken, Steak, and More! (2024)

FAQs

What are the best sauces for keto? ›

Chicken thighs (with the skin on) are perfect for when you're on the ketogenic diet. The meat is a little richer and fattier than breast meat, plus keeping the skin on ups the fat count.

To sum up, Worcestershire sauce has some carbs from its ingredients, like molasses and tamarind. But it can still be consumed on a keto diet in moderation. Remember to keep your servings small and read the label for serving size and net carbs. This makes sure it fits within your daily limit and keeps you in ketosis.

Ingredients in This Keto Chicken Dinner

Chicken Breast – These should be boneless and skinless. Boneless, skinless thighs can also work, but they may cook faster because they are usually smaller.

For instance, condiments like vinegar, mustard, hot sauce, garlic, chicken broth, and mayonnaise made with olive oil have virtually no carbs.

Can you eat as much chicken as you want on keto? If you've decided to get started on a ketogenic lifestyle, you should be aware that you can't eat an unlimited quantity of meat on the keto diet.

Meat and poultry

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

As long as there are no added sugars, mustard is a great Keto-friendly condiment. You'll want to avoid some mustard such as honey mustard because of the added sugar. Some popular Keto-friendly mustards include yellow mustard, Dijon mustard, spicy brown mustard.

Any type of yoghurt could be included in the keto diet, as long as the total carbohydrate intake across the day remains low enough to keep the body in ketosis (using stored fat instead of carbohydrate to fuel the brain and body).

Can you have skinny sauce on keto? ›

With Skinny Food Co products being low, or zero carbs, our sauces and syrups are the perfect addition to anyone on a keto diet, and is a perfect way to add so much flavour to your meals.

Though other chicken options at KFC may not be keto-friendly, the grilled chicken is. KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option to consider when you are following a low-carb diet.

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

Yes, rotisserie chicken is keto-friendly. It's a carb-free option and a great source of protein (20-25 grams of protein per portion size). But you need to be careful about the part of the whole chicken you eat since some options have a high-fat content (mostly from saturated fats).

We were surprised to find that four condiments didn't contain any sugar at all. Mustard, mayonnaise, sriracha, and soy sauce are all sugar-free.

To meet your daily macros, try adding a keto-friendly sauce—Chick-Fil-A sauce would bring the total fat up to 16 grams while keeping the total carbs at eight grams, but zesty buffalo, garden herb ranch, ketchup, mustard and hot sauce are all under ten grams of total carbs too.

Answer: Generally, Ranch dressing is keto friendly, but you need to ensure you choose the right brand. Avoid variants like "low fat" or "low sodium" that sneak in extra carbs. Ranch can make a great dressing for your salad or a dipping sauce for your keto chicken wings.

A traditional apple sauce is high in carbs and not allowed on the Keto diet. However, this recipe is made with low-carb zucchini and some apple extract, making it an excellent replacement for your regular apple sauce recipe.