Apricot Chicken Recipe: It's Incredible Simple and Tasty! (2024)

FAQs

Apricot Chicken Recipe: It's Incredible Simple and Tasty!? ›

Grab your four ingredients: chicken, apricot jam, dry French Onion soup mix, and salad dressing. Place the chicken in a casserole dish and mix the other three ingredients together. Pour the mixture on top of the chicken. Now bake, serve over rice, and enjoy!

Go high and fast: Bake chicken for 12 to 15 minutes.

This will take between 12 and 15 minutes in a preheated 400ºF oven. That's hot enough to taste good without drying out. And as long as you eat it right away, it won't be in the danger zone for long enough to be unsafe.

SALAD: Toss together a salad of sliced apricots, chickpeas, rocket (or lettuce), fresh mint, sliced red onion, chopped almonds, and crumbled feta cheese. Serve with a simple olive oil, mustard and ginger vinaigrette.

Marinating not only adds flavor, but the combination of healthy fat and acid in most recipes also helps tenderize the meat. A good marinade is roughly three parts oil to one part acid, plus salt and other seasonings like spices, crushed garlic, or a little natural sugar.

Chicken breasts must be at room temperature before going in the pan as cold chicken can cook unevenly and tends to be tough. Allow the chicken breast to sit out for 20 minutes. That should do the trick.

It's a basic technique—simply use your spoon or spatula to pick up hot oil or butter from the pan, then pour it over the meat as it cooks. This helps distribute the fat and juices, keeps moisture intact as the meat cooks, enhances flavor, and results in a more even cook.

How many calories are in apricot chicken and rice? ›

Small fresh fruit

A portion is 2 or more small fruit – for example, 2 plums, 2 satsumas, 2 kiwi fruit, 3 apricots, 6 lychees, 7 strawberries or 14 cherries.

Jok N Al Apricot Sauce (1 serving) contains 4g total carbs, 4g net carbs, 0g fat, 0.2g protein, and 16 calories.

Better Digestion

Apricots offer plenty of good dietary fiber to help your digestive tract. Their total fiber content is about half soluble fiber and half insoluble fiber. Soluble fiber helps your digestive tract retain enough water and encourages good bacteria to thrive.

Apricots are a recommended health food

The recommended portion is 30gms (3 or 4 apricots). All dried fruit contains the same nutritional qualities as the original fresh fruit.

They're a great source of key nutrients for skin, eye, immune, and digestive health, plus the high water content in fresh apricots promotes hydration. If you have diabetes, you may need to be mindful of their carbohydrate content by pairing them with sources of fat and protein.

Even a quick marinade or dry rub can make a difference, so toss your meat, fish, or veggie in something flavorful, like olive oil and lemon juice, some mustard and herbs, or just a sprinkle of garlic and chile powder.

needs fat and acid to break it down and introduce. some moisture and my go tos are always lemon juice. and good olive oil, i then add flavor with grated garlic, some seasoning, salt and pepper and I like a little.