Best Gluten-Free Soup Recipes (Dairy-Free) (2024)

FAQs

What is the best non dairy milk for creamy soups? ›

Add coconut milk.

Other plant-based milks can get the job done, but there's something special about the richness of full-fat coconut milk. If you're not a fan of coconut-y flavor, this is (obviously) not the move—it's difficult to mask the fruity nuttiness.

Progresso has many soups that are certified gluten-free. We are a proud partner of the Celiac Disease Foundation and are committed to continuously expanding our gluten free soup options. Learn more about our gluten free soups.

Improved nutrient absorption your body will be able to better process what you are eating, and get more out of the good stuff. Weight regulation eliminating gluten assists many sufferers return to their natural weight. Reduced flatulence, belching and bloating need we say more?

Simply filling your soup with rice or potatoes for an extended time is enough to release starch and help thicken it, giving you a creamy consistency, dairy-free.

Half and Half

This is the best substitute for milk in everything from baking to making sauces and gravies. Here's how to swap half and half for milk: Combine 3/4 cup of half and half and 1/4 cup of water for every cup of whole milk your recipe calls for.

Combine equal parts silken tofu and soy milk and blend thoroughly in an immersion blender or food processor until the mixture reaches a smooth, thick consistency. Then use it in place of an equal amount of heavy cream to thicken your favorite recipes, such as soups or sauces.

Campbell's® Condensed Gluten Free Cream of Chicken Soup is just the beginning of any great recipe. Join Campbell's in cooking in the kitchen with Condensed Cream of Chicken Soup that instantly adds creamy, rich comfort to any dish.

Arrowroot starch works in these sorts of dishes, too. Some sauces are thickened by starting with a “roux” (a butter + flour mixture), traditionally made with wheat flour. White rice or sweet rice flour is a perfectly good substitute.

What brand of canned soup is gluten-free? ›

Campbell's® Cream of Chicken Gluten Free Soup starts with high-quality chicken stock, fresh cream and tender chicken raised without antibiotics for deliciously smooth flavor.

White rice flour: fine wheat substitute

Made from finely milled white rice, rice flour is a great substitute for wheat flour. It works very well as a thickening agent because it prevents liquid separation – it is particularly good for soups, gravies and sauces but can also work for cakes, cookies and crackers.

Celiacs can eat rotisserie chicken without a problem if it is verified to be gluten-free. Look for a gluten-free label on the rotisserie chicken; if it is not present, read ingredients to search for added gluten, and ask the kitchen staff if the chicken is prepared in a space shared with gluten ingredients.

A gluten-free casein-free diet (GFCF diet), also known as a gluten-free dairy-free diet (GFDF diet), is a diet that does not include gluten (found most often in wheat, barley, and rye), and casein (found most often in milk and dairy products).

Others are lactose intolerant, which results from an enzyme deficiency that makes it impossible to break down the lactose (a sugar found in dairy) in one's system. People with one or both of these conditions don't necessarily need to avoid eggs as they are devoid of milk proteins and lactose. Eggs are also gluten free.

If you're vegan or have a dairy intolerance, we have good news: peanut butter is both dairy-free and gluten-free! Most peanut butter is made from peanuts, salt, palm oil, or hydrogenated vegetable oil (Processed peanut butter may contain some added sugars, too).