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Nutritionist Ann Louise Gittleman Ph. D developed the Fat Flush Plan for increasing metabolism, detoxifying and losing fats. The Fat Flush diet is a low-carbohydrate, restricted-calorie diet.
There are 3 phases during this diet
Phase 1 – for 2 weeks – calorie intake of 1100-1200 daily –cleansing phase
Phase 2 – after Phase 1– adding carbohydrate, calorie intake of 1500 until reaching your desired weight
Phase 3 – “Lifestyle eating plan” – adding dairy products and more carbohydrates
The Fat Flush Diet involves consuming 2 tablespoons of flaxseed oil daily, helpful in omega 3-fatty acids.
During the Fat Flush Diet, you may eat
- Fruits and vegetables
- 225 grams daily of lean meat, eggs fish and other lean protein
- Flaxseed oil and evening primrose oil
- Spices like mustard, cinnamon, cayenne and ginger for increasing the metabolism
- “Long life co*cktail” made of 1 tsp. powdered psyllium husks or 1 tbsp. of ground/miled flaxseed (237 ml) cran-water (made of unsweetened cranberry juice and four parts of filtered water) for detoxifying and balancing the hormones.
- GLA Gamma Iinolenic Acid for weight loss, balancing the body and sodium and potassium. It is a supplement by Gittleman
burgers are not allowed
Foods not allowed during Phase 1
- Caffeine
- Alcohol
- Soda
- Aspartame
- Yeast-related vinegars
- Alcohol
- Sugar
- Cereal
- Grains
- Bread
- Starchy vegetables
- Transfats
- Dairy
By eating the right mixture of foods and eating often will help speed up your metabolism, which will help in losing a great amount of fat. It is important to restrict foods with bad fats. There are good fats, good carbohydrates and proteins. To burn stored fat throughout the day, your liver and lymphatic system needs to be detoxified first.
Be careful while on this diet because it is said to disturb menstrual cycles. The nutritionist recommends using black current soil oil instead of evening primrose as a GLA source to avoid this. The current seed oil has a better omega-6 to omega-3 ratio for balancing hormones.
By doing the Fat Flush Diet, you will lose weight and achieve a healthy lifestyle.
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FAQs
In its first two-week phase, the plan is a rigid, low calorie (1,100-1,200 calories/day), low-carb (no grains or starchy vegetables) diet. Phase two lets you increase your calories to 1,500 and add two "friendly carbs." Phase three, the "lifestyle program," moderately adds more dairy, carbs, and calories.
What is the fat flush method? ›
The Fat Flush Plan is a popular program that has been designed to help people lose weight and improve their overall health. Developed by nutritionist Ann Louise Gittleman, the program is based on the idea that certain foods can help our bodies detoxify and eliminate excess fat.
What is the 24 hour fat flush plan? ›
The 24-hour fat flush created by Gittleman is meant to help you lose the weight you gained over the holidays. During the 24-hour period, the only thing you consume is a holiday detox juice blend and Gittleman's signature lemon water.
How to flush fat? ›
Abstract
- Drink at least eight 8-oz. glasses of water a day. ...
- Avoid eating saturated and trans fats, suggests the University of Maryland Medical Center.
- Include a milk thistle supplement in your daily diet.
- Eat oranges or other citrus fruits regularly. High in vitamin C, oranges give the body a metabolic boost.
Green Tea
Drinking green tea has been shown to decrease body weight and body fat in several studies. A review of 14 studies found that people who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea ( 1 ).
How many pounds can you lose in a 3 day cleanse? ›
On average, people can lose anywhere from 3-10 pounds on a 3-7 day juice cleanse. However, some people have reported losing up to 20 pounds on a longer cleanse. It's worth noting that the weight loss you experience on a juice cleanse isn't just water weight.
How can I remove toxins from my body in 24 hours? ›
10 ways to detox your body in 24 hours
- What is a detox? ...
- Start your day with lemon water. ...
- Eat a healthy breakfast. ...
- Move your body. ...
- Clean up your diet. ...
- Enjoy a cup of tea. ...
- Try twisting to relieve tension — and aid digestion. ...
- Do some breathing exercises.
So, there you have it: artichokes and asparagus are some of the best vegetables you can eat to help reduce belly fat because they are both rich in antioxidants and fiber. These nutritious (and delicious!) vegetables also boost the gut microbiome—which is associated with healthy weight loss.
What burns the most belly fat? ›
Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.
Which body part loses fat first? ›
Nevertheless, people's face and neck are the body parts that lose weight first when diet dominates. You will begin to see the reduction in face and neck fat when you are a bouquet of losing weight.
To lose weight in two weeks, you should eat in a calorie deficit, and ensure the foods you do eat is made up of fruits, vegetables and high-fiber options. You should reduce your intake of processed, carb-heavy foods like cookies, chips and soda.
What is the 14 day fat flush? ›
The 14-DAY FAT FLUSH is an intermittent fasting-based program that's the quickest, easiest, and most efficient way to flush your stubborn fat, eliminate toxins, and holistically heal your body fast.
How much weight can you lose on a clear liquid diet for 2 weeks? ›
Many liquid diet plans start out at only 400 to 800 calories a day. Replacing meals with high protein shakes eliminates excess calories and fat from your diet and leads to weight loss. When you reduce calories and remove the option of food, you can expect to lose three to four pounds a week.
burgers are not allowed
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