How to defrost chicken (2024)

The defrosting of meat ensures even cooking. Cooking chicken from frozen could leave you with an outside that’s cooked and a centre that may not be, which means it could contain harmful bacteria.

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What's the best way to defrost chicken?

There are a handful of foolproof ways to defrost chicken. If time is not a constraint, then you can leave it in the fridge overnight. Otherwise, thawing chicken in the microwave or by running it under cold water are both quicker options.

Follow this easy guide for a selection of safe methods that are based on defrosting chicken breasts and thighs as opposed to a whole bird.

How to defrost chicken (1)

Once you've defrosted your chicken safely, use it to make a range of recipes including chicken stir-fries, chicken traybakes, chicken curries and more. Check out our collection of chicken recipes for plenty of inspiration.

1. How to defrost chicken in the fridge

It may take a little longer but defrosting chicken in the fridge is the safest and most recommended method. Make sure you plan ahead if you wish to do this, keeping note of how long your chicken has been thawing.

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  1. Place your chicken in a large sealed sandwich bag.
  2. Sit on a lipped plate or bowl to stop any juices leaking onto other food and spoiling it.
  3. Leave the plate at the bottom of the fridge for around 5 hours per 450g but ideally overnight.

Once defrosted using this method you can keep your chicken stored in the fridge for up to 24 hours before using it.

2. How to defrost chicken quickly in water

Thawing chicken in cold water is the quickest method and simple to do. There are a few important steps to follow:

  1. Place your chicken in a sealed sandwich bag so that water cannot get in and contaminate the chicken.
  2. Place the bag in a very large mixing bowl or clean washing-up bowl.
  3. Fill the bowl with cold water and submerge the bag in it. Make sure the water is cold – using warm or hot water is unsafe and will promote bacteria growth on the poultry.
  4. Change the water every 30 mins.

Depending on how much chicken you are using, the chicken will defrost at different times. Around 500g of chicken will take about an hour to defrost, but do check your chicken and, if after this time, it hasn’t defrosted, continue with the method. Cook the chicken immediately after defrosting.

3. How to defrost chicken in the microwave

A popular way to thaw chicken is using your microwave, it's quick and easy. You must be particularly vigilant when defrosting in the microwave, as leaving it in there for too long, or on the wrong setting, can make the chicken unsafe to eat.

  1. Place the chicken on a microwavable plate (one or two pieces at a time) and use the defrost setting for one minute at a time.
  2. Make sure you keep checking the chicken to assess whether or not it has defrosted.

Be especially careful not to leave the chicken in the microwave for too long as you do not want the chicken to start to cook. Remember, when using this method, you must cook your chicken immediately after defrosting.

How to tell when chicken is properly defrosted

To check if your chicken is thoroughly defrosted, cut a small slit in the thickest part of the breast or thigh. Insert your finger – the flesh should be soft and no ice crystals should remain. If you feel ice crystals or the flesh is solid you will need to continue defrosting.

Can you refreeze defrosted chicken?

If you have defrosted chicken in the fridge, then it is safe to refreeze it again within 1-2 days after thawing. However, this may compromise the quality of the chicken.

If it was defrosted using the microwave or in cold water then it must be cooked immediately and not refrozen.

More frozen food advice

Top tips for freezing food
How to defrost turkey
How to avoid food poisoning
How to freeze fruit & vegetables
Freezable family recipes

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How to defrost chicken (2024)

FAQs

How to defrost chicken? ›

The safest way to defrost chicken is to remove it from the freezer, put it in a container, and put it on a low shelf in a refrigerator for at least 24 hours or until no longer frozen. There are also other ways to defrost chicken more quickly. Chicken may defrost more quickly by using a cold water bath or a microwave.

How do you defrost chicken quickly? ›

According to the USDA there are only two safe ways to thaw food quickly: in cold water and in the microwave.

Is it OK to defrost chicken in water? ›

If you only have a few hours to thaw your chicken, you can use cold water to defrost it. Never thaw meat at room temperature or in hot water. According to the USDA, as soon as meat reaches 40 degrees F, it enters the food "Danger Zone," where bacteria can multiply and make it unsafe to eat.

Is it better to defrost chicken in the microwave or water? ›

4 safe ways to defrost chicken
  1. Use the microwave. This is the fastest method, but remember: Chicken must be cooked immediately after you thaw it using a microwave. ...
  2. Use cold water. This should take two to three hours. ...
  3. Use a refrigerator. ...
  4. Don't thaw at all!

What not to do when defrosting chicken? ›

However, as soon as they begin to thaw and become warmer than 40 °F, bacteria that may have been present before freezing can begin to multiply. Perishable foods should never be thawed on the counter, or in hot water and must not be left at room temperature for more than two hours.

Will chicken thaw faster in cold water? ›

Thawing chicken in cold water is the quickest method and simple to do. There are a few important steps to follow: Place your chicken in a sealed sandwich bag so that water cannot get in and contaminate the chicken. Place the bag in a very large mixing bowl or clean washing-up bowl.

What are the cons of defrosting chicken in the microwave? ›

Defrosting a whole chicken in the microwave is possible but not recommended. The USDA warns that defrosting large cuts of meat in the microwave can lead the outside to warm faster than the middle and may cause some areas to begin cooking or warm enough to develop harmful bacteria.

Can you cook chicken that is not fully defrosted? ›

Great news, according to the USDA, it is totally safe — you just have to keep in mind that frozen chicken will take about one and a half times longer to cook than thawed chicken.

Can I cook chicken from frozen? ›

Fortunately, we can all take a collective sigh of relief, because the USDA says it is fine to cook chicken from frozen, just keep in mind that the cooking time will be about 50 percent longer. However, chicken should never be cooked from frozen in a slow cooker or microwave.

Is it safe to leave chicken out overnight to thaw? ›

As a rule, frozen chicken should not be left out for more than 2 hours. To be safe, simply use a thermometer to check the temperature of the chicken. If the temperature of the chicken remains below 45 degrees F, it can still be cooked.

How do you defrost chicken without making it tough? ›

Place chicken in a frozen leak proof plastic bag, and submerge in a large bowl filled with cold tap water, making sure the bag is sealed before placing in water. Change out the water every 30 minutes until chicken is completely thawed.

What happens if you don't thaw chicken all the way? ›

Often, the outside of the chicken will finish cooking while the interior meat will still be frozen and raw. This is not only unappetizing, but it's also unhealthy since it isn't safe to eat chicken if it isn't fully cooked. And, of course, if you cook the chicken longer, the outer layers will be overdone and dry.

Is it okay to defrost meat directly in water? ›

Another method for safely defrosting meat is by using cold water. While this method is faster than refrigerator thawing, it requires more of your attention – the water needs to be changed every 30 minutes.

How long does it take to defrost a full chicken in water? ›

Cold water method:

Swap out the water with fresh cold water every 30 minutes or so to maintain a safe temperature. According to the USDA, a 3- to 4-pound frozen chicken or package of chicken parts will take about two to three hours to thaw this way. You can thaw a whole turkey this way, too!

Is chicken ok 3 days after defrosting? ›

Information. While foods are in the process of thawing in the refrigerator (40 °F or less), they remain safe. After thawing, use ground meats, poultry, and fish within one or two additional days, and use beef, pork, lamb or veal (roasts, steaks, or chops) within three to five days.

Can I run water on raw chicken? ›

Some consumers may wash or rinse their raw meat or poultry because it's a habit or because a family member they trust has always washed their meat. USDA research found that washing or rinsing meat or poultry increases the risk for cross-contamination in the kitchen, which can cause foodborne illness.

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