How to Find out Which Foods Are Causing Your Headache or Migraine: Midwest Neurology Associates, P.C.: Adult and Child Neurology (2024)

As the leading provider of MS treatment in Crown Point, IN, our team works closely with patients to provide the most effective pain relief available to treat their symptoms. We use innovative technology to investigate biological disorders that cause pain to originate, and these can be behavioral, learning, and developmental sources. After determining these factors, we can create unique treatment plans for these individuals.

If you weren’t aware, diet can have a direct impact on headache pain. The overeating of or lack of eating certain foods can even be the root cause of both headaches and migraines.

Avoiding Common Triggers

For migraine sufferers, there are often common trigger foods that they associate with the onset of a migraine headache. We recommend avoiding these foods and eating generous amounts of pain-safe foods at the same time. While participating in this diet, list whether or not migraines occur each day, and, if so, how often.

If changes in diet make your headaches become less frequent or disappear, the next step is to confirm the foods that are causing such problems. Do this by reintroducing foods one at a time, every couple of days, to see if your headaches come back.

Pain-Safe Foods for Headaches and Migraines

Pain-safe foods are food items that rarely contribute to headaches and other uncomfortable conditions. They include the following:

• Rice
• Cooked Green Vegetables
• Cooked Orange Vegetables
• Cooked Yellow Vegetables
• Cooked or Dried Non-Citrus Fruits
• Common Migraine or Headache Trigger Foods

If people are susceptible to them, common triggers can cause severe headaches in specific individuals. Alcoholic drinks such as red wine, caffeinated beverages, foods that contain MSG, and sweeteners can all trigger migraine headaches.

However, more common food items that have been associated with headaches and migraines often include:

• Dairy
• Eggs
• Chocolate
• Citrus Fruits
• Wheat
• Meat
• Nuts and Peanuts
• Tomatoes
• Onions
• Apples
• Corn
• Bananas

As suggested, try eliminating all trigger foods from your diet and then reintroduce them one by one over time. This is a great way to test your body and get to the root cause of your headache or migraine. For more information about headaches and migraines or to learn more about our MS treatment services in Highland, IN, fill out a contact form.

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