Sago Pudding recipe: the South African Way (2024)

Do you often have fond memories of Ouma dishing you up a bowl of warm sago pudding smothered in custard? Or perhaps she treated you to some cold sago topped with ice-cream and custard after a Sunday lunch feast? Sago pudding is not a foreign concept to the average South African. In fact, we grew up with it! Sago pudding in South Africa is the ultimate treat.

Sago Pudding

Before we can understand where sago pudding’s popularity comes from, we should take the time to understand what it is and how it is made. Sago pudding is many things to many people. For some, it is a vegan treat, for others it is a staple pudding delight for many, and the product of South East Asia; largely Indonesia, Malaysia, and Thailand. While the pudding has its roots in South Africa through the Cape Malays, it actually has an English background too.

Sago is a starch that is removed from the stems of palms, the Metroxylon Sagu palm to be exact. The pith is removed from the palm and it is then washed, crushed and strained in order to get to the starch. The starch is then manufactured into the beads, which are called “sago pearls”.

Sago pudding is typically made by boiling the pearls in water and serving it with a coconut and palm sugar syrup. In English countries, the sago is boiled in milk and sugar and then corn flour is added to it, to thicken it while oven-baking.

Baked Sago Pudding

If you’re living on foreign shores, perhaps sago pudding isn’t the norm to those around you. That doesn’t mean that you should miss out (and neither should they). Why don’t you introduce a delectable baked sago pudding to your new friends and colleagues – and treat both them and yourself?! We’d love to share not 1, but 2 baked sago pudding recipe options for you to check out. After all, there’s more ways than one to make a sago pudding!

Sago Pudding Recipe South Africa

This baked sago pudding recipe can be whipped up the traditional way or the vegan way – it provides a generous 6 servings. Follow these simple instructions.

What you need:

  • 1 cup of Sago pearls
  • 2 cups of water
  • 1 litre of cow’s milk (or plant milk of your choice)
  • 2 eggs (or 6 tablespoons of aquafaba)
  • 5 tablespoons of sugar
  • 5 tablespoons of butter (or vegan marge)
  • 1 pinch of salt
  • 2 tablespoons of vanilla essence
  • Stick of cinnamon

What to do:

  • Pre-heat the oven to 160 degrees Celsius.
  • Soak the Sago pearls in water for approximately half an hour.
  • Boil the milk with a stick of cinnamon on high heat until it boils rapidly.
  • When the milk is boiling rapidly, turn the heat down to medium and remove the stick of cinnamon.
  • Add a pinch of salt to the milk to bring out the flavour.
  • Add the soaked Sago pearls to the milk and stir the mixture consistently to ensure that it doesn’t catch to the saucepan. Keep stirring on low to medium heat for around 15 minutes.
  • Remove the saucepan from the heat and add the sugar and vanilla essence. Stir them in so that they both melt thoroughly.
  • Allow the mixture to cool slightly before adding the eggs and the butter. Mix vigorously.
  • Pour the Sago-milk mixture into a greased baking dish and then lightly sprinkle cinnamon powder on top.
  • Place the baking dish into the oven and let it bake firm for the next 30 to 40 minutes. Just keep an eye on it so that it does not burn.

No-Bake Sago Pudding Recipe South Africa

If you feel like it’s time for a warm pudding that’s quick and easy to make, no-bake Sago pudding is just the thing to whip up. Follow the easy instructions below.

What you need:

  • 1 cup of Sago pearls
  • 1 litre of milk (or plant milk of your choice)
  • 160ml of sugar
  • 50ml of butter (or vegan marge)
  • 5 eggs separated (or 10 tablespoons of aquafaba)
  • 1 pinch of salt to taste
  • 2 cinnamon sticks (you can use ground cinnamon if that’s more accessible)
  • 2ml of ground nutmeg
  • 5ml of vanilla essence

What to do:

  • First, soak the Sago pearls in the milk for at least 2 hours. Some people soak the pearls overnight for the best pudding texture.
  • Place the Sago and the milk mix into a saucepan on the stove and simmer on medium heat.
  • Add the sugar, egg yolks (aquafaba), cinnamon, and salt to the mixture and stir it in.
  • Stir the mixture continuously for around 20 minutes and keep adding small amounts of milk as you go, to ensure that the pudding doesn’t become stiff.
  • Keep cooking the mixture until the Sago becomes transparent in appearance and the remove the saucepan from the stove.
  • Add the butter and vanilla essence and stir it in thoroughly.
  • Beat the remaining egg whites until they become stiff and peaky. Add this to the Sago mixture and stir it in to create a thick yet fluffy texture.
  • Transfer the mixture into a serving dish and sprinkle the top with a little bit of nutmeg.

You can eat both of these versions of Sago pudding hot or cold – your choice!

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Sago Pudding recipe: the South African Way (2024)

FAQs

Where does sago pudding originate from? ›

While the pudding has its roots in South Africa through the Cape Malays, it actually has an English background too. Sago is a starch that is removed from the stems of palms, the Metroxylon Sagu palm to be exact. The pith is removed from the palm and it is then washed, crushed and strained in order to get to the starch.

Is sago pudding the same as tapioca pudding? ›

In the UK "sago pudding" is often referred to as "frog spawn" as it is made using pearl sago. Tapioca pudding is similar in that it too can be made using pearl tapioca – it can also be called "frog spawn" but is generally made using flake tapioca in the north which results in a finer, more grainy, consistency.

What is the best way to cook sago? ›

Method
  1. Pour water into the saucepan and bring to the boil over a high heat.
  2. Once boiling, add the sago pearls to the water.
  3. Stir the pearls to make sure they don't stick to the bottom of the pan.
  4. Reduce the heat to a gentle boil.
  5. Cook for 15 minutes.

What does sago taste like? ›

As tapioca and sago pearls are made from starch, you can expect a neutral taste since starch is often just a tasteless powder. The pearls only take their flavor from the other main ingredients of the dish or drink thanks to their absorbent properties.

What is sago called in english? ›

In many countries including Australia, Brazil, and India, tapioca pearls made from cassava root are also referred to as sago, sagu, sabudana, etc.

Is Sago pudding good for you? ›

Commercially purchased sago is safe to eat. However, it's low in nutrients compared to other types of flour, and it's not the most nutritious carb choice.

What are the small balls in tapioca pudding called? ›

Tapioca pearls are commonly soaked in sugar syrup to make them sweet and chewy. In teas, they are often added for their texture, with the flavor being provided by the drink itself. The pearls are known as sabudana in the Indian subcontinent; they are used for sweet and savory dishes, such as sabudana khichri.

Is sago a semolina? ›

We also had a lot of semolina as well as tapioca and sago. Some people (my local Indian shopkeeper, for example) will tell you these last two are the same. They aren't but they do look pretty similar. Sago is the pith of the sago palm while tapioca is the tuber of cassava or manioc.

Is sago the same as semolina? ›

Sago is not same as semolina, though some sites list it as such. We use sago/tapioca pearls in Indian cooking. I will check the recipes and make the correction if necessary.

What are the disadvantages of sago? ›

Side Effects of Sabudana:
  • Sabudana derived from cassava may have various compounds such as cyanogenic glucosides, which can affect the iodine utilisation in the body and disrupt the thyroid function leading to hypothyroidism. ...
  • Chronic intoxication of cyanide may lead to neurological disorders.
Mar 19, 2024

Why is my sago still white? ›

Cooked sago should be transparent. If the center is still white, continue cooking on medium heat for several minutes until you no longer see a white center. Then, transfer the sago to a bowl and rinse in cold water.

What's the difference between sago and tapioca balls? ›

Sago vs tapioca: they may appear identical, but they're sourced quite differently. Tapioca comes from cassava - a long root of a vegetable. In some South American countries the root is actually called tapioca. Sago is made from the pith of the sago palm.

Is sago a laxative? ›

Sabudana (Sago) helps keep you away from digestion issues and relieves gas, bloating, and constipation. In addition, these beautiful round white pearls contain a significant amount of dietary fibre, which helps to rebalance the healthy gut bacteria.

Is sago good for gut health? ›

The popular Indian fasting food product is also a rich source of resistant starch, which can help to improve digestive health. The resistant starch is passed undigested from the stomach after which it reaches the colon and helps to promote the growth of healthy gut bacteria.

Is sago inflammatory? ›

Even adults who suffer from the problem of digestion can safely include sago in the diet as it helps aid digestion and is also an anti-inflammatory agent.

Is sago a Chinese food? ›

Sago, An Ancient Chinese Starch, Endures In Asian Cooking : The Salt : NPR.

What culture is sago? ›

Sago comes from Asia, from the pith of various palm trees, collectively known as sago palms. There is, however, a palm that is considered the true sago palm. Its scientific name is metroxylon sagu and it is native to southeastern Asia.

Is sago from Thailand? ›

Sago comes from a palm plant

Sago is extracted from the starchy centre, or pith, of the sago palm trunk. Na says metroxylon sagu is the species of sago palm that's most popular in Thailand, particularly in the country's south, and it grows in swamps and wetlands.

Is sago from the Philippines? ›

According to the literature, the center of sago palm diversity is in New Guinea and the Moluccas; and from the center, the number of sago palm varieties decreases towards the Mentawei Islands, Southern Thailand, Southern Philippines, and Oceania.

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