Vegan Vegetable Noodle Soup Recipe (2024)

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Homemade vegan vegetable noodle soup from scratch featuring classic angel hair long noodles, carrot, celery and tons of fresh Italian parsley.

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Vegan Noodle Soup

If you are looking for a healthy, meatless alternative to chicken noodle soup then this oil-free soup recipe is your holy grail. Tons of flavor and nutrients minus all the fat and cholesterol. A healthy vegetable soup to feed the belly and the soul.

About the Vegetable Broth / Stock

Slowly simmered aromatics and herbs give this broth deep layers of flavors brought together by a generous sprinkling of nutritional yeast. If you aren’t a fan of nooch you can leave it out of course. Do your best to find some celery and parsley root, together with the carrot, onion and bay leaves you have some real garden magic going on in there.

I also added just a touch of turmeric to get that golden color, I didn’t want it to alter the classic flavor i was after, so take care not to use too much of it. The trick here is in slowly simmering the broth for a good hour or so to reduce slightly and allowing the flavors to concentrate.

Choosing the Noodles

  1. My first choice for this classic Sunday soup are the extra long and thin, egg free angel hair noodle nests. This is most definitely because there is an element of nostalgia associated to them. It’s how I remember Sunday’s noodle soup that grandma made using the thin long noodles made on Saturday and allowed to dry overnight on a clean handmade hemp tablecloth.
  2. I also remember tiny little star shaped pasta and “acini di Pepe” grandma also used to make. So for my soul it really has to be one of those two shapes to really hit the spot.

All things considered, you can play around with different egg free pasta shapes of your choosing here. I suspect any mini sea shells, cavatelli or ditalini pasta would play really nice in this super flavorful vegetable broth. For a gluten-free option consider these roasted spaghetti squash noodles, such a nutritious and tasty option.

Noodle Soup Variations

  • You can replace the noodles in the recipe with some of your favorite whole grains, peas or potatoes. Cooked brown or wild rice, farro, barley, chickpeas or golden potatoes would make for a really hearty soup. Whatever variation you choose I think you’ll really love this clean, kind and good for you alternative to classic chicken noodle soup.
  • If you grew up with shredded chicken in your soup and would like to replicate that texture, I suggest using soy curls. Soak them in hot water for 20 minutes until rehydrated, drain and squeeze all excess water then shred them into thinner strips. Add them to the pot with the broth in the last 15 minutes of cooking so they can absorb all the wonderful flavors.

On Storing Vegetable Broth

The broth can be made long in advance and frozen in individual ice cube trays for later use. Whenever you are in the mood for some type of noodle soup from long angel hair to ramen noodles, simply take out a few cubes, bring to a simmer on low heat and add your favorite noods.

how to make vegan noodle soup

Vegan Vegetable Noodle Soup Recipe (8)

5 from 5 votes

Vegan Vegetable Noodle Soup

Homemade vegan vegetable noodle soup from scratch featuring classic angel hair style long noodles, carrot, celery and tons of fresh Italian parsley.

Print Recipe

Prep Time:10 minutes mins

Cook Time:1 hour hr

Total Time:1 hour hr 10 minutes mins

Ingredients

  • 5 qt filtered water + more
  • 1 yellow onion cut in half
  • 1 parsley root quartered
  • 1 small celery root about 1 cup size
  • 3 carrots peeled & sliced into 1/3 inch rounds
  • 2 ribs celery chopped
  • 3 cloves garlic
  • 3 leaves bay
  • 2 mini sweet peppers or 1/2 red bell pepper
  • 1 roma tomato halved (optional)
  • 10 sprigs fresh thyme
  • 2 tsp peppercorns
  • 1/8 tsp turmeric for color (optional)
  • 1/2 tsp garlic powder
  • 2 tsp onion powder
  • 4 tbsp nutritional yeast
  • 1/2 cup fresh Italian parsley roughly chopped
  • sea salt & black pepper to taste
  • 8 oz angel hair noodle nests vegan

US Customary - Metric

Instructions

  • Bring out your large heavy bottom stock up.

  • Place the onion, parsley and celery root, chopped celery ribs, carrots, garlic, bay leaves, thyme, peppers, tomato and peppercorns inside of the pot. Fill with the filtered water and bring to a simmer. Add the garlic and onion powders, partially cover with a lid and cook on low flame for 45 minutes until all the vegetables have softened and the broth has reduced a couple of inches.

    5 qt filtered water, 1 yellow onion, 1 parsley root, 1 small celery root, 3 carrots, 2 ribs celery, 3 cloves garlic, 3 leaves bay, 2 mini sweet peppers or 1/2 red bell pepper, 1 roma tomato, 10 sprigs fresh thyme, 2 tsp peppercorns, 1/2 tsp garlic powder, 2 tsp onion powder

  • Stir in the turmeric and nutritional yeast and simmer another 15 minutes or so.

    1/8 tsp turmeric for color, 4 tbsp nutritional yeast

  • Fish out the bay leaves, thyme sprigs, onion and garlic cloves and discard. You can choose to discard the parsley and celery root or dice up and return into the soup. Feel free to also strain the soup if desired but not necessary. Taste the soup and season with sea salt and freshly cracked black pepper.

    sea salt & black pepper to taste

  • When ready to serve bring the broth to a simmer and add the angel hair noodle nests. Cook for a couple of minutes until the noodles are al dente taking care not to overcook them. Serve hot with fresh parsley and cracked black pepper on top.

    sea salt & black pepper to taste, 8 oz angel hair noodle nests, 1/2 cup fresh Italian parsley

Video

Notes

Decide how much of the soup you are going to eat at once and only add enough noodles for that occasion to avoid the leftovers soaking up all the broth. I like to divide the broth into 2 or 4 portions and store in glass containers in the refrigerator for the week. When I warm it up I add the noodles to absorb all the flavor while cooking.

Nutrition

Calories: 178kcal | Carbohydrates: 37g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Sodium: 141mg | Potassium: 586mg | Fiber: 4g | Sugar: 4g | Vitamin A: 4559IU | Vitamin C: 27mg | Calcium: 101mg | Iron: 3mg

Course: Soup

Cuisine: Italian

Keyword: noodle soup, vegan noodle soup

Servings: 8 people

Calories: 178kcal

Author: Florentina

Noodle Recipes…

Vegan Vegetable Noodle Soup Recipe (2024)

FAQs

What is a good substitute for carrots in chicken noodle soup? ›

To replace sliced or roughly chopped carrots, like in a noodle soup, rutabaga, parsnips, butternut squash, daikon radish, or bell peppers could suffice.

How to add Flavour to vegetable soup? ›

How to Add Lots of Flavor to Vegetable Soup
  1. Salt: enhances flavor.
  2. Fat: amplifies flavor.
  3. Acid: brightens and balances.
  4. Heat: determines the texture of the food.

What are the healthiest vegetables to put in soup? ›

Veggies That Make Healthy, Tasty Soups
  • Cucumber. 1/14. This nutritious veggie is one of the ingredients in the cold soup called gazpacho. ...
  • Butternut Squash. 2/14. ...
  • Lentils. 3/14. ...
  • Broccoli. 4/14. ...
  • Potatoes. 5/14. ...
  • Mushrooms. 6/14. ...
  • Fresh Spring Peas. 7/14. ...
  • Dried Split Peas. 8/14.

Why does my vegetable soup have no flavor? ›

Not Browning Vegetables

It may be tempting to toss all your chopped ingredients into a pot, add the broth and simmer until tender. But if you take the time to brown all your ingredients before adding the broth, you'll be rewarded with extra flavor and sweetness.

What can I use instead of celery and carrots in soup? ›

Though celery has its own unique taste which is not easy to replace, certain vegetables like jicama, radish, cucumber, green bell peppers provide a similar flavor profile.

Should I saute carrots before adding to soup? ›

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

How do you fix tasteless vegetable soup? ›

To completely change the taste of your veggie soup, add a little shredded cheese (or a lot of cheese) when serving -- different cheese, different taste!! My veg soup recipe calls for Italian Seasoning. It's not a hot spicy just a flavorful spicey.

What are the best spices to put in vegetable soup? ›

Boosting Flavor

For more flavor add in more dried herbs (or even triple the amount of dried thyme). Other good herbs to add include basil, oregano, rosemary, marjoram, or Italian seasoning. Another option to add more flavor is to use a homemade chicken stock or vegetable broth.

How do you add depth of flavor to soup? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

Is it OK to eat vegetable soup everyday? ›

For those wanting a more intense regime, a vegetable soup can replace two meals a day for five to seven days without any negative side effects.

Is stock or broth better for vegetable soup? ›

As a result, stock is usually a healthier product, delivering a richer mouth feel and deeper flavor than broth. Stock is a versatile culinary tool that can deliver taste to any number of dishes. Darker in color and more concentrated in flavor than broth, it's ideal for use in soups, rice, sauces and more.

What is the healthiest vegetable in the world? ›

The CDC assigns nutrition density scores to produce based on their concentration of essential vitamins and minerals. Usual suspects like spinach, chard, and beet greens all have scores ranging in the 80s. But the only vegetable to earn a perfect score of 100 is watercress.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What vegetables can you not put in soup? ›

any veggie can be used in soup, but unless you're making a very delicate, exceptional soup, I'd steer clear of lettuce. some veggies have a strong flavor, so you may enjoy using them, but in moderation. For me, parsnips and rutabaga fit this category.

Can you use Worcestershire sauce in soup? ›

Adding Worcestershire Sauce To Soups

It will work in a broad range of dishes from your favorite French onion soup to velvety tomato bisque. It definitely does a great job of amping up the meaty flavors of a beef stew as well as giving vegetable soups a flavor lift, too.

Why are carrots important for soup? ›

Carrots are great sources of beta-carotene, which is a precursor to vitamin A and gives the vegetable its characteristic orange color. Thanks to the contributions of both the cilantro and carrots, this soup provides a wonderful variety of vitamins, minerals, and antioxidants.

What ingredient is substituted for carrots when making a white stock? ›

A 'white' mirepoix, for white stock or a fumet, may have mushrooms or parsnips substituted for the carrots. All stocks contain four parts: Part 4 is the aromatics. These are the herbs, spices, and flavorings that create a savory smell.

What are the benefits of carrots in chicken soup? ›

All those bits of carrot, celery, and onion commonly found in chicken noodle soup are a great source of vitamins C and K, as well as other antioxidants and minerals. “Not only does this help build a healthy immune system to fight off viruses, it also helps your body recover from illness more quickly,” Allonen says.

Do carrots add flavor to broth? ›

Carrots, onions, garlic, celery, peppers, mushrooms, and tomatoes are just some of the vegetables you can add to your bone broth to give it added flavor and nutritional value.

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