Nov 16, 2023, 11:54 AM IST
WION Desk
Mint leaves are low in calories making them a great choice for adding flavour to your meals without significantly increasing your calorie intake. Mint tea may help lose belly fat and satisfy tea cravings.
Promote Digestion
Mint is known to have digestive properties that can help soothe indigestion and promote a healthy digestive system. Menthol, an active compound present in mint leaves, ensures proper functioning of the digestive system which is essential for weight management.
The aroma of mint may have appetite-suppressing effects, potentially helping you control your cravings and reduce overall calorie intake.
Hydration
Mint leaves can be added to water which promotes hydration. Staying well-hydrated is important for overall health and can contribute to a feeling of fullness.
Boost Metabolism
Mint leaves stimulate the production of digestive enzymes and promote improved absorption of nutrients from food. Enhanced nutrient assimilation contributes to a more efficient metabolism ultimately supporting weight loss.
Rich in Nutrients
Mint is a good source of vitamins and minerals, such as vitamin A and potassium which contribute to overall health. When the body is nourished with essential nutrients it functions more efficiently making weight loss easier.
