Copycat Popeyes Red Beans And Rice Recipe - Mashed (2024)

Recipes Dish Type Side Dish Recipes

Copycat Popeyes Red Beans And Rice Recipe - Mashed (1)

Erin Johnson/Mashed

ByErin JohnsonandMashed Staff/

There's something about the taste of Popeyes red beans and rice that can't be beat. Popeyes does claim Cajun royalty status, after all. We didn't even realize there was a way to recreate the Popeyes red beans and rice magic in our own kitchen until we tried this amazing copycat recipe from food blogger and recipe developer, Erin Johnson. Check out more of her magic at Probably in the Kitchen.

You'll notice this copycat Popeyes red beans and rice is intended for an Instant Pot. All the directions will correlate to Instant Pot usage. However, Johnson insists that you do not have to own an Instant Pot in order to execute this recipe. "I make this in an Instant Pot, but it can be made on the stove in a Dutch oven if desired. The steps remain the same, but the beans will just take longer to cook," she notes. Cooking beans from a dry state can be a commitment, but they're usually worth the effort!

Gather the ingredients for copycat Popeyes red beans and rice

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Erin Johnson/Mashed

For this copycat Popeyes red beans and rice recipe, you'll utilize a relatively small number of ingredients. Before you get to cooking, make sure you have everything measured and ready. To make this Popeyes speciality, you'll need three slices of bacon, chopped, one large onion, chopped, two cloves of garlic, minced, one and half cups of dry red beans, a quarter teaspoon of liquid smoke, a half of a tablespoon of Cajun seasoning, four cups of chicken broth or stock, and two cups of cooked white rice.

It might be a good idea to make the rice before you make the beans. We can't imagine a situation more harrowing then having the perfect Popeyes-like red beans ready to go but they must remain trapped in the Instant Pot because the rice isn't ready for them. You can also make that rice in the Instant Pot!

Crisp the bacon for this copycat Popeyes red beans and rice recipe

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Erin Johnson/Mashed

Once all the ingredients are on deck, you can proceed to the first step. Set the Instant Pot to sauté and add the bacon slices. Cook until the bacon is crisp and then remove it from pot, keeping the grease in there. After the bacon cools, cut it into small, bite-sized pieces. You will be using it in the next part of the recipe.

It's worth mentioning that bacon isn't a requirement for this copycat Popeyes red beans and rice recipe, especially if it's a concern for someone avoiding meat products. You can totally make this into a vegetarian meal. In fact, Johnson says, "Popeye's red beans and rice does not include bacon but does contain pork fat." Bacon is just an easy go-to for flavoring and cooking grease purposes. "I use bacon because it's a readily available ingredient and adds additional smoke flavor. If you'd prefer to keep this vegetarian, leave it out and use olive oil instead."

Sauté the onion for your copycat Popeyes red beans and rice

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Erin Johnson/Mashed

After removing the crisped bacon from the Instant Pot, it's time to move on to the onions, which you should have chopped and standing by.

Add the chopped onion to the pot and cook until the onions begin to soften, scraping the bottom to incorporate the fond. In case you are wondering, "fond" is cool kid chef term for the browned bits that start to form at the bottom of the pan/skillet/pot when you sauté an item, such as the chopped onion you'll be stirring for this copycat Popeyes red beans and rice recipe. You're welcome, go forth and be pretentious next time you cook for an audience.

Rinse and sort the beans for this copycat Popeyes red beans and rice

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Erin Johnson/Mashed

While the onions are doing their softening in the Instant Pot, you can address your beans. Rinse the beans and remove any bad beans or stones. A couple of points regarding the beans from Johnson: For one, you can go the canned route if necessary. "For a faster version, you can use canned beans. Follow the same instructions, but lessen the cook time to 20 minutes and use half the amount of liquid," she explains.

Also, red beans are ideal, but other types aren't a dealbreaker. According to Johnson, "Red beans and kidney beans are not the same but do have similar taste. You can substitute kidney beans if you'd like. They take longer to cook, so if using them from dried, you will need to increase the cook time by 20 minutes."

Keep those things in mind with your bean selection.

Add garlic, liquid smoke, seasoning, beans, and broth to the pot for copycat Popeyes red beans and rice

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Erin Johnson/Mashed

After you've sorted the beans, set them aside for now. Next up in this copycat Popeyes red beans and rice recipe are the items that give it that zesty Louisiana spark.

Per the instructions, you'll add the minced garlic, the liquid smoke, and the Cajun seasoning to the pot with the onions. Stir them together rigorously. The Cajun seasoning can bemild or hot, based on your personal preference and tastes. Once the garlic, liquid smoke, and seasoning have been fully stirred in with the onions, add the beans and the chicken broth/stock to the pot.

Return the crisped bacon to the pot for this copycat Popeyes red beans and rice

Copycat Popeyes Red Beans And Rice Recipe - Mashed (7)

Erin Johnson/Mashed

You're getting closer to "sit back and let the Instant Pot run the show" moment in this copycat Popeyes red beans and rice recipe.

Once you've incorporated the garlic, liquid smoke, seasoning, beans, and broth together with the sauteed onions in the Instant Pot, you can bust out that bacon from the first step (if you're opting to use bacon in this red beans and rice). Pop it right into the Instant Pot and gently stir the diced pieces into the liquid before you start cooking the beans (and other items) for an hour.

Cook the beans for the copycat Popeyes red beans and rice

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Erin Johnson/Mashed

Now that all the ingredients for thiscopycat Popeyes red beans and rice (except the rice) have successfully made their way to the Instant Pot, you can put the lid on and go do your taxes ... or whatever else you might need to get done while modern technology does the brunt of the cooking work for you.

Set the Instant Pot on high pressure for one hour. Let the beans do their thing (keeping in mind the aforementioned note that dry kidney beans may take about 20 minutes longer, if that's what you're using).

After the beans have cooked, allow the Instant Pot to naturally release for 15 minutes, then quick release.

Mash the beans for the copycat Popeyes red beans and rice

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Erin Johnson/Mashed

You are in the final stages of making a masterpiece worthy of Popeyes in your own kitchen.

After removing the lid from the Instant Pot,drain off the excess water, reserving a half cup of the liquid. Usingan immersion blender or a potato masher, mash about half of the bean mixture, then stir. If you really want that famous-fried-chicken-fast-food-joint vibe, the quasi-mashed beans component of this copycat Popeyes red beans and rice recipe is crucial. Do not go overboard on the mashing! You want some mashed beans alongside some fully intact beans.

The immersion blender will require a little less arm strength than going the potato masher route, but then again, how often do you get to experience the joy of using a kitchen tool solely intended for smushing starchy carbs?

Serve your copycat Popeyes red beans and rice

Copycat Popeyes Red Beans And Rice Recipe - Mashed (10)

Erin Johnson/Mashed

After that incredibly easy Instant Pot journey, you should now be eyeing some delicious copycat Popeyes red beans and rice. Spoonthose beans over the cooked white rice, and then garnish with fresh parsley or green onions if desired.

You've probably noticed there is no salt in this recipe. "Cajun seasoning and liquid smoke both are very salty," Johnson points out. "I don't find that I need to add additional salt because of this. If you use a no-salt Cajun seasoning, you may need to adjust." So you may need to add salt once the dish has been plated.

The same goes for the degree of spiciness you might prefer. Per Johnson, "If you like your red beans and rice very spicy, make sure you use hot Cajun seasoning and/or add cayenne and your favorite hot sauce. I use a hot seasoning and then top the completed dish with hot sauce to taste."

Copycat Popeyes Red Beans And Rice Recipe

5 from 163 ratings

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We didn't even realize there was a way to recreate the Popeyes red beans and rice magic in our own kitchen until we tried this amazing copycat recipe.

Prep Time

25

minutes

Cook Time

1.5

hours

Servings

6

servings

Copycat Popeyes Red Beans And Rice Recipe - Mashed (11)

Total time: 1 hour, 55 minutes

Ingredients

  • 3 slices of thick cut bacon, chopped
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 ½ cups dry red beans
  • ¼ teaspoon liquid smoke
  • ½ tablespoon cajun seasoning, mild or hot based on preference
  • 4 cups chicken broth or stock
  • 2 cups white rice, cooked

Optional Ingredients

  • Cayenne pepper
  • Hot sauce

Directions

  1. Set Instant Pot to sauté and add bacon. Cook until the bacon is crisp, and then remove from pot.
  2. Add onion to the pot and cook until the onions begin to soften, scraping the bottom to incorporate the fond.
  3. While the onions are cooking, rinse the beans and remove any bad beans or stones.
  4. Add the garlic, liquid smoke, and cajun seasoning to the pot. Stir.
  5. Add the beans, broth, and bacon to the pot, and then set on high pressure for 1 hour.
  6. After the beans have cooked, allow the Instant Pot to naturally release for 15 minutes, and then quick release.
  7. Drain off excess water, reserving a ½ cup.
  8. Use an immersion blender or potato masher to mash about half the beans. Stir.
  9. Add beans to the rice, and garnish with fresh parsley or green onions if desired.

Nutrition

Calories per Serving352
Total Fat8.3 g
Saturated Fat2.6 g
Trans Fat0.0 g
Cholesterol14.4 mg
Total Carbohydrates51.2 g
Dietary Fiber12.2 g
Total Sugars4.8 g
Sodium337.6 mg
Protein18.5 g

The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Copycat Popeyes Red Beans And Rice Recipe - Mashed (2024)

FAQs

What are Popeyes red beans and rice made of? ›

Popeyes Red Beans and Rice Ingredients

Red beans, canned. Smoked ham hock. Water. Onion powder.

Are Popeyes red beans and rice healthy? ›

Warning. A large order of Popeye's red beans and rice contains almost your entire daily recommended sodium intake. The American Heart Association advises consuming no more than 1,500 milligrams to decrease the risk of high blood pressure and related complications, including stroke.

How long does Popeyes red beans and rice last in the fridge? ›

Once cooled, this Popeyes red beans and rice dish can be stored in the refrigerator for 4 to 5 days or in the freezer for up to 3 months. Be sure to store it in an airtight container.

What's the difference between kidney beans and red beans? ›

And while both are red, kidney beans have a darker, more crimson shade while red beans are much brighter, almost pinkish, shade of red and have a much “beanier” taste.

Why is red beans and rice so good? ›

Patiently cooked over low heat, the beans absorb the flavors of the seasonings, creating a rich and velvety texture. The result is a comforting, hearty dish that warms the body and the soul. Moreover, the “holy trinity” of onions, bell peppers, and celery enhances the flavor of red beans and rice.

Does Popeyes red beans and rice have MSG? ›

There's a secret ingredient in Red Beans and Rice

According to this ingredient list, there is smoke flavoring and cured pork fat, plus a little dose of MSG.

Is red beans and rice high in cholesterol? ›

Each serving contains about 274 calories, 11 g protein, 5 g fat, 0 mg cholesterol, 48 g carbohydrates, 10 g fiber, and 6 mg sodium.

Is red beans and rice a good protein? ›

The combination of beans and rice creates a complete protein. Beans alone and rice alone both lack certain essential amino acids. If eaten together, however, each contributes what the other is missing to form a complete protein.

Can I eat Popeyes 2 days old? ›

The United States Department of Agriculture (USDA) says that cooked chicken can last three to four days in the refrigerator, if stored at 40°F or less. 1 And that goes for any type of cooked chicken—store-bought, homemade, or restaurant leftovers.

Can you leave red beans and rice out overnight? ›

Do avoid letting your rice sit in your kitchen at room temperature for hours at a time as it can potentially make you sick.

Is it okay to eat beans left out overnight? ›

After cooking a pot of beans, you'll have about two hours' time of them sitting out before you have to worry about bacteria – that's the safe time outlined by the USDA in their “Danger Zone” range. Once the food temp drops, they may become too unhealthy to eat.

What is a good substitute for red beans in red beans and rice? ›

Though red beans and rice is the best-known version of this dish, it is frequently made with other types of beans, and you can do the same if you'd like. Pink beans, white cannellini beans, even black beans will all taste great with the same basic technique.

What are the healthiest red beans? ›

Kidney beans are an excellent choice for people with type 2 diabetes and others who want to stabilize their blood sugar levels. They may also promote colon health and reduce your risk of colon cancer.

Which is healthier black beans or dark red kidney beans? ›

Some news stories have picked up on preliminary studies showingblack beans among the highest in certain antioxidants. However,other research shows kidney beans slightly higher in totalantioxidant power. Different types of analysis and cooking methodsare enough to blur nutritional differences among these healthyoptions.

What is red beans and rice made of? ›

Making red beans and rice from scratch is easy; all it takes is beans, vegetables, some cured pork and sausage, and patience.

Is Popeyes Cajun rice beef or pork? ›

Popeyes offers two sides with rice: the ultra-popular Red Beans and Rice, which I previously cloned here, and this rice made Cajun-style with ground beef and spices.

Are the red beans and rice at Popeyes vegan? ›

There are quite several items that look vegan, however, you have to avoid them at all costs. Cajun rice and red beans & rice are not even vegetarian since it is made from beef soup and also contains meat.

Does Popeyes red beans and rice have gluten? ›

Like KFC, Popeyes doesn't have a ton of menu options available for gluten-free diets, and everything you can order is a side. However, their gluten-free side options are a little more robust than KFC's. Options include their Cajun rice, red rice and beans, cole slaw, and corn on the cob.

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