London Broil Recipe - Tender & Juicy! (2024)

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Katerina

4.78 from 22 votes

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This tender, juicy Marinated London Broil Steak is simply amazing. Herbs, spices, Worcestershire sauce, soy sauce and apple cider vinegar combine to make the most delicious London Broil recipe you’ve ever tasted.

London Broil Recipe - Tender & Juicy! (2)

    Juicy London Broil Recipe

    There’s nothing quite like a juicy steak dinner, and this marinated London broil is especially delicious! It’s a festive, hearty and satisfying meal option that comes together easily. The marinade is perfectly balanced with tangy, savory, garlicky ingredients that’ll make your mouth water. I like to serve the thin, tender slices of this steak over mashed potatoes or salad for a satisfying dinner or quick lunch. Depending on how large your steak is, and how much you need for each person, this recipe can feed several people comfortably. It’s a great way to make steak for up to six people without having to cook in batches or fire up a grill.

    What is London Broil?

    These days, London Broil seems to be applied to any large, thick steak that’s on the lean side. You’ll often find top sirloin steaks labeled London Broil, for example, but for this recipe, we’ll stick to tradition and use a flank steak. To make London Broil, you marinate flank steak in a flavorful marinade, then broil it under high heat until it’s cooked to a medium-rare or medium; cooking it any more than that will make the lean flank steak tough, dry, and unappealing. Then, you let the broiled flank steak rest. Finally, a good London Broil is cut very thinly against the grain. This helps the naturally tough cut of meat to taste tender and juicy, rather than stringy and difficult to eat.

    Why You’ll Love This Steak Recipe

    • Mouthwatering marinade. This London broil marinade is perfectly savory with a bit of tang, thanks to ingredients like Worcestershire sauce and vinegar.
    • Only needs an hour to marinate. Another thing to love about the marinade is that it requires just an hour, which is perfect for weeknights when you didn’t have time to throw it together in the morning.
    • Tender, juicy steak. London broil has a reputation for being a bit tough but if you follow this recipe closely, you’ll end up with tender, juicy slices of steak every time.
    London Broil Recipe - Tender & Juicy! (3)

    Ingredients For London Broil

    • Flank Steak: To serve six people, I recommend one 2-pound flank steak.
    • Olive Oil: The base of the marinade is ¼ cup of good olive oil.
    • Soy Sauce: You’ll need ¼ cup of soy sauce, preferably low sodium.
    • Worcestershire Sauce: Two tablespoons of this sauce add savory umami flavor.
    • Apple Cider Vinegar: This adds a nice tang to the London broil marinade and also helps tenderize the steak. If you need to substitute, try using regular vinegar or white wine.
    • Sugar: I like to use brown sugar in my marinade; you could also use honey or maple syrup.
    • Garlic: Mince or press 3 to 4 cloves of garlic.
    • Seasonings: Smoked paprika, oregano, thyme, coriander, salt, and pepper all add flavor to this London broil marinade.
    London Broil Recipe - Tender & Juicy! (4)
    London Broil Recipe - Tender & Juicy! (5)

    How to Cook London Broil

    It’s so easy to make this steak! First, you’ll marinate it, and then it goes into an ovenproof skillet. A quick sear on the stove, followed by a blast of heat under the broiler, and it’s done!

    1. Make Marinade: In a small bowl, whisk together your olive oil, soy sauce, Worcestershire sauce, apple cider vinegar, brown sugar, minced garlic, paprika, oregano, thyme, coriander, salt and pepper. If you’re using regular soy sauce instead of low-sodium soy sauce, use less salt; you can always add more later.
    2. Marinate Steak: Place the whole flank steak in a gallon-sized ziploc bag. Pour the marinade into the bag with the steak. Seal the bag and massage the marinade all around the steak. Set aside for 1 hour to marinate, OR refrigerate for up to 8 hours.
    3. Prepare Steak, Pan & Broiler: Take the steak out of the fridge 20 minutes before you’re ready to cook it. Preheat your oven to BROIL (choose “high” if you have high and low broiler settings). Set a 12-inch cast iron skillet over high heat on your stovetop and let the skillet get hot. You’ll know it’s hot enough when a drop of water sizzles on contact with the skillet.
    4. Cook Steak on Stovetop: Remove your steak from the bag of marinade, and shake off any excess. Transfer the steak to the hot skillet; make sure it sizzles. Cook for 2 minutes and then flip and continue to cook for 1 minute, or until just browned on the bottom.
    5. Broil Steak: Transfer the skillet to the oven and broil for 5 minutes; flip the meat over and broil for 4 to 5 more minutes, or until the internal temperature registers at 125-130˚F. DO NOT cook it longer than that or the steak will be tough and chewy. Use an instant read meat thermometer to check for doneness.
    6. Rest, Slice & Serve: Remove the skillet from the oven and transfer the steak to a cutting board. Let it rest for 8-10 minutes. Slice thinly and garnish with parsley before serving.
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    Tips for Success

    Cooking London broil might seem a bit tricky since flank steak can be tough, but you can count on a delicious result if you cook it carefully and follow the right steps. Here are some tips to help you make this dish the best it can be.

    • Score the Meat: For maximum tenderness, some cooks recommend scoring the meat in a crisscross pattern to help the marinade soak in and to break up tough connective tissue.
    • Cook It Hot: It’s important to have the pan hot enough to sear the steak, or else it won’t stay juicy. The heat sears the outside of the meat, keeping the juices inside.
    • Cut It Thin: Cutting the cooled steak into nice thin slices against the grain is the final step to making sure it’s tender and juicy. Thicker slices, or worse, slices cut with the grain, will be tough. A sharp knife is really important here.

    What to Serve with London Broil

    This delicious steak goes well with just about everything, from mac and cheese to salad to soup. But if you’d like to have a few specific suggestions, I’m happy to recommend some of my favorite sides!

    • A Cozy Mash: From plain mashed potatoes with butter to this scrumptious Instant Pot Mashed Cauliflower with Garlic and Chives, a tasty mash is just right with London Broil.
    • A Fresh Salad: I particularly like this Radish Cucumber Tomato Salad with steak; the flavors are bold, earthy and refreshing. Perfection!
    • Homemade Bread: I’m a big fan of homemade bread! There are all kinds to make, but sometimes a good Whole Wheat Focaccia just hits all the right notes. I love its homespun flavor and hearty texture.
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    How to Store and Reheat Steak Leftovers

    • To Store: Wrap the steak tightly in plastic wrap or place it in a food storage bag and press out as much air as possible before sealing. London broil will keep for up to 3 days in the refrigerator.
    • To Freeze: Tightly wrap with plastic wrap and aluminum foil over the steak, or pack the slices in an airtight container, then freeze for up to 2 months. Thaw in the refrigerator overnight before using.
    • To Reheat: It’s best to place your steak on the counter at room temperature for about 15 to 20 minutes before reheating it. Then, I recommend placing the steak in a covered skillet over low heat and cooking until heated through.

    ENJOY!

    London Broil Recipe - Tender & Juicy! (8)

    Marinated London Broil

    Katerina | Diethood

    This tender, juicy Marinated London Broil Steak is simply amazing. Herbs, spices, Worcestershire sauce, soy sauce and apple cider vinegar combine to make the most delicious London Broil recipe you've ever tasted.

    4.78 from 22 votes

    Rate this Recipe!

    Servings : 8

    Print Recipe Pin Recipe Save

    Prep Time 20 minutes mins

    Cook Time 15 minutes mins

    To Marinate 1 hour hr

    Total Time 1 hour hr 30 minutes mins

    Ingredients

    For the Steak

    For the Marinade

    Instructions

    • Place steak in a gallon sized ziploc bag and set aside.

    • In a small bowl whisk together olive oil, soy sauce, worcestershire sauce, apple cider vinegar, brown sugar, minced garlic, paprika, oregano, thyme, coriander, salt, and pepper. IF you’re not using low sodium soy sauce, add less salt; you can always add more later.

    • Pour the marinade over the steak inside the ziploc bag; seal the bag and massage the marinade all around the steak. Set aside for 1 hour to marinate, OR refrigerate for up to 8 hours.

    • Take the steak out of the fridge 20 minutes before you’re ready to cook.

    • Preheat oven to BROIL. If you have a HIGH or LOW Broiler setting, set it on HIGH.

    • Set a 12-inch cast iron skillet over high heat and heat it up until hot.

    • Remove steak from marinade, shake off any excess, and transfer steak to the hot skillet; make sure it sizzles. Cook for 2 minutes; flip and continue to cook for 1 minute, or until just browned.

    • Transfer skillet to the oven and broil for 5 minutes; flip the meat over and cook for 4 to 5 more minutes, or until internal temperature registers at 125˚F to 130˚F. DO NOT cook it longer than that because the steak will be tough and chewy. Use an instant read meat thermometer to check for doneness.

    • Remove skillet from oven and transfer steak to a cutting board; let stand for 8 to 10 minutes before cutting.

    • Slice thinly and garnish with parsley.

    • Serve.

    Notes

    • Seasoning: If using regular soy sauce, reduce the salt in the marinade and adjust later.
    • Score for Tenderness: Score meat in a crisscross pattern for better marinade absorption and tenderness.
    • Sear for Juiciness: Ensure a hot pan for a proper sear, trapping the juices within the steak.
    • Slice Against The Grain: After it rests, thinly slice the steak against the grain for optimal tenderness using a sharp knife.
    • Pre-Cooking Tip: Remove the steak from the fridge 20 minutes before cooking.

    Nutrition

    Serving: 4 ounces | Calories: 238 kcal | Carbohydrates: 5 g | Protein: 25 g | Fat: 13 g | Saturated Fat: 3 g | Cholesterol: 68 mg | Sodium: 514 mg | Potassium: 457 mg | Fiber: 1 g | Sugar: 4 g | Vitamin A: 132 IU | Vitamin C: 1 mg | Calcium: 40 mg | Iron: 2 mg

    Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

    Course: Dinner

    Cuisine: English

    Keyword: how to make london broil, london broil, london broil marinade, london broil recipe

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    Categories:

    • Beef Recipes
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    • Quick Dinner Ideas
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    London Broil Recipe - Tender & Juicy! (2024)

    FAQs

    What is the best way to tenderize a London broil? ›

    Place London Broil in cold water and add baking soda. Let meat soak for 15-30 minutes. No more than thirty minutes.

    Which cooking method is preferred for London broil? ›

    Cooking London broil low and slow is usually the best way to keep it tender, but in a pinch, cooking it on the stove can work. Consider marinating the steak for at least eight hours or overnight for the best results with this cooking method.

    Does London broil get tougher the longer you cook it? ›

    "If you like your steak more well done, this is not the cut for you. Once London broil cooks to medium or beyond, the lack of fat in this hard-working muscle will cause your steak to become tough and dry," she says.

    How long does it take to cook London broil in the oven at 350 degrees? ›

    Directions
    1. Preheat the oven to 350 degrees F (175 degrees C).
    2. Place London broil in a roasting pan. Pour stewed tomatoes over meat and sprinkle with garlic salt.
    3. Roast in the preheated oven until meat is fork tender, 2 1/2 to 3 hours. Let stand for about 10 minutes before carving and serving.

    How do restaurants get their meat so tender? ›

    Baking soda (Sodium bicarbonate). If you find the meat has a spongy texture aside from being very tender, then very likely the restaurant put baking soda (Sodium bicarbonate) in the marinade. The sodium in baking soda chemically reacts with the meat and make the meat very tender and soft.

    Does baking soda tenderize London broil? ›

    Ever bite into a steak and feel like you just chomped on a plate of steel? Whether hosting a holiday cookout, serving up some stir-fry or tackling game meats, baking soda is the go-to meat tenderizer to help make your steak, chicken or turkey silkier, juicier and yummier.

    Should you poke holes in London broil? ›

    Since London broil has so much muscle fiber and connective tissue, it also has very little fat marbling resulting in a tougher cut of meat. Without the holes, the marinade won't be able to reach the inside of the meat which means the meat won't be tender. For the marinade itself, there are endless options.

    Should I sear my London broil before baking? ›

    Remove the meat from the marinade and pat it dry with paper towels. In a skillet over high heat, sear the steak for about 2 minutes. Flip and sear the other side of the steak for about 2 minutes. Place the skillet in the oven and cook for about 6 minutes.

    How long to cook 2 inch thick London broil? ›

    London Broil Grill Time Chart
    CutThicknessMedium (135- 150°)
    London Broil Steak1 to 1.5 inches15-20 minutes
    London Broil Steak1.5 to 2 inches17-20 minutes
    Jan 21, 2020

    How do you tenderize a London broil without a tenderizer? ›

    Pounding

    Using a meat mallet (or kitchen mallet) to pound steaks helps soften and tenderize the meat. Simply place the meat in between pieces of plastic wrap or wax paper and pound it prior to cooking. If you don't have a meat mallet, you can also use a heavy kitchen tool such as a skillet, saucepan or rolling pin.

    What happens if you marinate London broil too long? ›

    Can you marinate London broil too long? Yes, it's possible to marinate any steak too long, including London broil. Marinating for up to 12 hours is usually okay, but leaving steak in a marinade for longer could result in over-tenderized meat, leaving it on the mushier side.

    What is better than London broil? ›

    While a top round steak or a sirloin steak make a good replacement for London broil, a beef brisket is probably the most similar to Tri-tip in terms of tender chew and beefy flavor when cooked correctly.

    How does Rachael Ray cook London broil? ›

    directions
    1. Turn broiler on.
    2. Brush meat with Worcestershire and season with salt and pepper.
    3. Cook London broil on top rack for 6-minutes on each side, for medium rare to medium doneness.
    4. Remove meat from broiler and let it rest 5-minutes.
    5. Place a small skillet over medium heat.

    Does London broil need to be room temperature before cooking? ›

    Prep and salt the steak: Remove steak from refrigerator 2 hours before cooking to bring to room temperature (only do this with whole cuts of meat, never with ground meat.)

    How do you know when London broil is done without a thermometer? ›

    Now touch your thumb to your middle finger: The meat is medium rare if it feels like that. Next, connect your ring finger and your thumb: If the meat feels like the fleshy part of your palm now, it's medium. Finally, join your pinky and thumb: The meat is well done if it feels like that.

    How can I tenderize meat quickly? ›

    How to Tenderize a Tough Cut of Meat
    1. Pound it out. Pounding softens and tenderizes meat, making it easier to cut and eat. ...
    2. Use salt. ...
    3. Use an acidic marinade. ...
    4. Use kiwi, papaya, or pineapple. ...
    5. Score it. ...
    6. Slow cook it.
    Jan 17, 2024

    Why does baking soda tenderize beef? ›

    Here's where it gets science-y: The baking soda raises the pH on the outside of the meat as it marinates, in a process known as velveting (which can also be done with a cornstarch slurry). This makes it so the proteins have a harder time bonding to each other when it's time to cook the meat.

    How do you make beef so soft and tender? ›

    There are a few methods, but this is the easiest way: Sprinkle 3/4 tsp baking soda (bi-carbonate soda) on 250g / 8oz sliced economical beef cuts. Toss with fingers, leave for 30 minutes. Rinse, pat off excess water.

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